Therapy for life transitions, overthinking, relationship challenges, for adults, in NC

Meet Cierra Grice, therapist in North Carolina

Welcoming the real you: a place to drop the mask & rediscover your true self.

You’ve Been Holding So Much—And You’re Not Alone. 

Maybe you’ve been powering through the day, smiling when you don’t feel like smiling, telling everyone “I’m fine” when you're anything but. You might feel overwhelmed, exhausted, anxious, or just… not like yourself. 

You’re not broken. You’re just tired of pretending everything’s okay when it’s not.

And here, you don’t have to pretend.

This Is Your Space to Breathe Again

The Healing Space Counseling & Wellness was created with one goal in mind: to offer real, compassionate support for adults who are ready to stop carrying everything alone. 

We know therapy can feel intimidating, especially if you’ve been taught to push through, stay strong, or keep it to yourself. That’s why our approach is warm, nonjudgmental, and rooted in the belief that healing doesn’t have to look perfect, it just has to start.

NC Therapist for adults, Cierra Grice, LCSW, Charlotte, NC
High-functioning-adults-therapy-charlotte-nc-online

MEET THE THERAPIST

Hey!

I’m Cierra Grice, LCSW | THERAPIST & FOUNDER

I specialize in helping adults work through anxiety, depression, life transitions, and relationship stress. Clients often come to me feeling burned out, disconnected, or unsure of what they need—but knowing something has to change. My role is to offer a safe, grounded space where you can say the hard stuff out loud, explore what’s getting in the way, and take small, meaningful steps forward.

I graduated from North Carolina A&T State University with a bachelor’s degree in sociology and went on to earn my Master of Social Work degree from North Carolina Central University. For the past seven years, I’ve worked as a therapist, supporting individuals in navigating challenges, building resilience, and creating lives that feel more aligned and fulfilling.

What matters most to me is connection. I believe therapy should feel like real conversations, not clinical checklists. I bring both my professional training and my genuine personality into sessions—you’ll find me compassionate, curious, and honest, but also down-to-earth and relatable. I’ll meet you where you are, without judgment, and help you discover tools that actually fit your life.

At the end of the day, I believe you already carry the strength to heal. My job is simply to walk alongside you, remind you of that strength, and support you as you grow into the healthiest version of yourself. 

    • Therapy feels safe, inviting, and reflective.

    • I hold space for your feelings with patience, understanding, and empathy

    • Together, we’ll find ways to weave hope into your everyday moments.

    • This is a place to reconnect with the parts of you that may feel lost or forgotten.

Online therapy, for  high-achieving professionals, manage depression, anxiety, for adults

Our Mission

To create a safe space for healing that honors the complexity of who you are—mind, body, and spirit. We help clients feel seen, supported, and empowered to make meaningful changes in their lives. 

Our Values

A world where therapy is normalized, healing is accessible, and no one feels like they have to suffer in silence. 

Our Vision

  • Authenticity: Come as you are. We’ll meet you there. 

  • Compassion: We hold space without judgment. 

  • Equity: Everyone deserves access to healing, no matter their background or income. 

  • Empowerment: We help you rediscover your voice, your worth, and your power.

Are you ready for a place to breathe and find your balance?

You’re important, and you deserve to put yourself first for once. I’ll meet you exactly where you are in your journey to reduce burnout, improve emotional regulation, and navigate relationships and life changes. Let’s walk this path together.

Female therapist offering virtual therapy in NC for adults experiencing relationship challenges and burnout
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