INDIVIDUAL THERAPY FOR HIGH-FUNCTIONING ADULTS

Finding strength in vulnerability and thriving through life’s ups & downs.

Online therapy across North Carolina

Stress management and self-confidence therapy for high-functioning adults in NC

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You Don’t Have to Be “Fine” Anymore. 

You’ve been showing up for everyone else. Smiling when you don’t feel like it. Holding it all together when you’re falling apart inside. 

Therapy is your space to be yourself and talk about what’s really going on—without being judged, rushed, or told to “just think positive.” 

Whether you’re dealing with anxiety, depression, relationship stress, or just trying to get through the day without shutting down, you don’t have to navigate it alone. 

We’ll take it one step at a time—at your pace, on your terms.

What Therapy Can Help With:

  • Constant overthinking and anxiety 

  • Feeling stuck, numb, or disconnected 

  • Relationship challenges 

  • Burnout, especially for high-achieving professionals 

  • Life transitions, identity shifts, or simply “not feeling like yourself”

Areas of Expertise:

  • Anxiety

  • Depression

  • Relationship Challenges

  • Life Transitions 

  • Self Esteem & Confidence 

  • Stress management

How I Provide Support:

  • Initial Intake Session:

    75–90 minutes | $175
    We get to know each other, talk about what brought you here, and build a plan that feels realistic—not overwhelming. 

  • Ongoing Sessions:

    50 minutes | $125
    Weekly or biweekly sessions focused on helping you feel more grounded, supported, and in control of your own healing. 

    Sessions are currently offered virtually

Female therapist in NC for professionals looking to learn new skills to manage relationships, life changes, depression, build confidence, and handle stress 
Hello,

I’m Cierra Grice, LCSW | Therapist & Founder

You’re not here by accident. Something in you is ready for change. I create a space where you can safely unpack what you’re carrying while learning practical tools to manage, cope, and grow. I know therapy hasn’t always been a safe or affirming experience which is why I show up with care, consistency, and compassion every time.

My Approach:

  • I show up with compassion and authenticity, creating a safe space where you feel understood and never judged.

  • I believe you already have the strength within you. My role is to walk alongside you, offering tools and guidance as you take steps toward the life you want.

  • I bring both professionalism and realness into the room. Clients often tell me they feel comfortable opening up because I meet them where they are with honesty and care.

Coming Soon in 2026

Hold Space for What’s Next

We plan to grow in exciting ways to support your healing both inside and outside of sessions with the following four offerings: 

  • Our apparel line will feature clothing you can wear with empowering messages designed to spark conversations while also helping fund access to care for others.

  • Our blog will share encouragement, reflections, and practical tools you can use in your everyday life, like managing stress, setting healthy boundaries, and more! 

  • To make therapy more accessible by helping cover costs for those who may not otherwise be able to afford it.

  • Will bring workshops and trainings on stress, burnout, and balance directly into workplaces, creating healthier environments where people feel supported.

Black, female, therapist in Charlotte, NC for adults

A PATHWAY TO healing

Take the first step toward feeling heard, seen, and understood. We’d be honored to be part of your support system. Contact us to connect and find out if we’re the right fit for your journey.

I'M READY